The Womanhood Podcast
For the woman who knows all the things but can't yet feel them. The Womanhood Podcast is a space to slow down and come home to your body, your cycle, and your sovereignty. It's home to embodied, honest conversations on somatic living, nervous-system regulation, and the cyclical nature of womanhood. With Shannon Harrison, founder of Somatic Body™ and the SomaCycle™ Method. 🤍 come home to you.
The Womanhood Podcast
Episode 8 | Dysregulation, Regulation & Optimisation: A Somatic Perspective
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Welcome To The Womanhood Podcast.
In this weeks’ episode, we’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and nervous system, but through the lens of the 4-Body Healing System (metaphysical as well as physical).
I’ve sprinkled Tips & Tools throughout this episode so you can embody this Womanhood Wisdom and integrate it into your life for lasting effect.
RESOURCES:
👣 7-Day Pain Body Decoder Course (info link): https://www.somaticbody.com.au/programs-courses
🌸 Feminine Harmony Starter Course (info link): https://www.somaticbody.com.au/feminine-harmony
📖 Meeting Your Edges 7-Day Challenge Mini Guidebook (free to register): https://www.somaticbody.com.au/shop
Connect With Me:
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support
Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book
With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.
00:50 Introduction: What The Episode Is Covering
02:51 Dysregulation, Regulation & Optimisation: What It All Means
03:15 Dysregulation Close-Up
05:25 Dysregulation & The Ways It Presents
06:31 Dysregulation & Regulation Presentations: What To Do With Them
08:00 Self-Acceptance & Self-Compassion During Dysregulation
08:45 Tools For A Dysregulated State
10:00 Physical Body Dysregulation Tips & Tools (Start Here)
11:35 Mental Body Dysregulation Tips & Tools
13:02 Emotional Body Dysregulation Tips & Tools
14:43 Energetic Body Dysregulation Tips & Tools
15:56 Regulation & Contentment Close-Up
16:27 Optimisation Tips & Tools
18:14 Meeting Your Edges & Future Growth (Further Optimising)
21:08 2 Q’s To Ask:How To Know Which Safety State You’re In
23:18 Finalising Episode, Offerings & What’s Next
Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.