Womanhood By Shannon Harrison
Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.
Womanhood By Shannon Harrison
Episode 10 | Relationship Conflict: An Embodied, Somatic Approach
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Welcome To The Womanhood Podcast.
In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.
RESOURCES:
💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form
💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o
Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book
Connect With Me:
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.
00:50 Introduction: What This Episode Is Covering
01:51 Relationships = Mirrors For Our Nervous System States
03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences
03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States
05:38 Removing The Resistance To Processing A Conflict Via This 1 Question
06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others
09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not
10:56 Co-Regulation, Codependence & Hyper-Independence
13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict
14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict
16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict
18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip
19:27 Internal Support System Examples
21:04 External Support System Examples
23:07 How To Discern Responsibility In Support Systems
24:22 One Last Somatic Cue For Integration
25:12 Finalising & Whats Next On The Womanhood Podcast