The Womanhood Podcast
For the woman who knows all the things but can't yet feel them. The Womanhood Podcast is a space to slow down and come home to your body, your cycle, and your sovereignty. It's home to embodied, honest conversations on somatic living, nervous-system regulation, and the cyclical nature of womanhood. With Shannon Harrison, founder of Somatic Body™ and the SomaCycle™ Method. 🤍 come home to you.
The Womanhood Podcast
Episode 11 | Why Women Burnout Differently: Feminine Burnout Cycles
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Welcome To The Womanhood Podcast.
In this weeks’ episode, we’re exploring the ‘ins and outs’ of Burnout in Women: Why it happens differently for us females, and how to work through burnout as a woman from a Somatic and Energetic perspective. Then we’ll discuss how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.
RESOURCES:
🌸 Feminine Harmony Starter Course (info link): https://www.somaticbody.com.au/feminine-harmony
🔥 Level Zero Masterclass (Free to register): https://www.somaticbody.com.au/resources-education
🌀 Portal Into Stillness Mini Course (info link): https://www.somaticbody.com.au/programs-courses
❤️ Somatic Womb Sessions - 20% OFF Use Code: WOMAN20
🌹 Somatic Womb Session (info link): https://www.somaticbody.com.au/one-on-one-consults
Connect With Me:
Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support
With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.
00:50 Introduction: What This Episode Is Covering
03:38 Burnout Presentations In The Female Body
05:20 The Challenges For Women Around Having A Real Break (A Proper Reset)
07:44 The Solution To These Challenges
09:00 Yin & Yang Part 1: Men & Women Burnout Comparisons
09:50 The Pain Body & Burnout: How These Correlate
12:43 How To Integrate Softness Via Boundary Setting
14:02 Yin & Yang Part 2: Men & Women Burnout Comparisons
15:47 Masculine & Feminine: Burnout Within Both Genders
19:05 Rebalancing From Burnout As A Woman
19:47 The Solution: Somatic & Energetic Practices For The Feminine
20:54 How To Create The Space To Soften (See My 2-Day Portal Into Stillness Mini Course)
22:51 Finalising & Whats Next On The Womanhood Podcast
Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.