“Just do a short recovery run today.”Most runners have heard it. Most runners have done it. But easy running is still load, and calling it “recovery” can quietly sabotage adaptation, durability, and long-term performance....

Can you actually predict if you’re going to hit the wall in a marathon? 🧠💛In this episode, Nick and Kate unpack a new study that analysed wearable biomechanics data from over 1,400 marathon runners to see whether early-race run...