Wild is Wise
Welcome to Wild Is Wise, hosted by Sara Estes, writer and founder of the women’s wellness brand Sarenova. On this podcast, Sara breaks down the complex, sometimes confusing world of women’s nutrition and physiology into clear, research-grounded insights that help you better understand your body and make informed choices.
Presented by Sarenova.
Wild is Wise
Latest Episodes
Inside Formula No. 06: The Gut-Energy Connection Women Need to Understand
The afternoon crash is not always about sleep, and the bloating is not always about food. For many women, these two symptoms show up together but get treated like separate problems. More coffee for the fatigue. More probiotics for the gut. More...
The Real Case for Organ Supplementation
Every wellness podcast has told you about adaptogens. Almost none have told you about liver.In this episode, Sara makes the science-forward case for organ supplementation as the missing category in women's wellness. A women-first transla...
Why Mom Burnout Might Actually Be Low Ferritin
Your ferritin might be lower than your doctor tested for. If you've been told your labs are "normal" but you still feel exhausted, this episode names the thing most annual exams miss: low iron stores.Sara breaks down why ferritin matters...
What Your Hair, Skin, and Nails Are Actually Telling You
You've tried the biotin gummies. The collagen powders. The expensive serums. But your hair is still thinning, your skin looks tired, and your nails won't stop peeling. What if the problem isn't what you're putting on the outside, but what's mis...
GLP-1s and How to Protect Your Energy
GLP-1s can make weight loss look simple. Eat less, lose weight, move on. But for many women, what starts as progress can slowly turn into something that feels harder to explain. The scale may be going down, yet energy feels off, workouts feel h...