Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
3: Time Management and Audits
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Megan Bohannon
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Season 1
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Episode 3
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Do you feel like you don't have enough time in the day? Do you feel like it is impossible to reach your goals due to time? Are you constantly feeling busy but not accomplishing anything at the same time?Time management seems to be hard for all of us, so join us as we talk about our journey to better time-management and how time and social media audits have given back time.A great resource for all you busy mommas out there or anyone trying to find more methods of evaluating and managing time check out The Joy of Missing Out by Tonya Dalton. It has so many great exercises and examples of how you can own your day and time.