Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
Latest Episodes
25: The Dreaded Scale: Identity vs Detachment
Takeaways:The scale measures total body mass, including muscle, water, fat, and other factors, not fat loss directlyCommon reasons for scale fluctuations: water retention, sodium, hormonal changes, digestion, inflammation, ...
24: Why I Stopped Tracking Macros...For Now
TakeawaysI stopped tracking macros for now, but it's not forever.Self-trust is crucial when it comes to food decisions.Tracking can lead to over-reliance on metrics.Awareness of eating habits is more impor...
23: Chasing Strong: A Rebranding in Life and Business
TakeawaysThe reason for the rebrand and new structure for the podcast.Using the lunar calendar as a framework for understanding and reflecting on 2025 and setting intentions for the new year.Taking more time to pause &a...
22: ChatGPT in Health and Fitness
We are back! In this episode we spend some time catching up: Megan's Yoga Retreat and Jennah's home brewed Kombucha era. At around the 15 minute mark we talk about our overall thoughts and use of ChatGPT, and we continue with how you might use it ...
21: Weight Loss for Beginners: Supplements and Labs
We are wrapping up our series, Weight Loss for Beginners, with what we are calling the "cherry on top'" where we break down our thoughts on supplements, what we take and why, and end with some discussion on what labs to consider when you go to you...
