Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
14: Weight Loss for Beginners: Mindset, Habits & Systems
•
Megan Bohannon
•
Season 2
•
Episode 14
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to our Signature Series: Weight Loss for Beginners. Over the course of the next several episodes we are going to break down all the steps in achieving lasting weight loss, but really, make life changes to feel like a healthier YOU! We are guiding you through our own process and giving away tons of free education. It is like a 2 for 1 as we are different women with different approaches and insights. If you are looking for a one-stop shop and ready to commit to making changes in your life then grab a cup of coffee, your favorite notebook and be ready to dive in with us. If you have any questions as you listen then jump over on Insta and DM Megan @megsmidlife or email hello@meganbohannon.com.Sources that we have both leaned into for inspiration and ways to craft our systems for success come from both James Clear (Atomic Habits) and Cal Newport (Digital Minimalism) who we highly recommend as go-to authors.