Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
16: Weight Loss for Beginners: Calorie Deficits, Tracking & More
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Megan Bohannon
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Season 2
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Episode 16
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In episode two of our series, Weight Loss for Beginners, we discuss how to find your calorie deficit, how to start tracking your food, grocery shopping, eating out and general tips when it comes to creating habits around nutrition during a weight loss phase.If you follow long, it's basically free coaching to help you on your journey! So if you are new here, go back to episode 14 to start the series.Online calorie calculators:https://www.bmi-calculator.net/bmr-calculator/https://tdeecalculator.net/Follow Megan @megsmidlife or email us: hello@meganbohannon.comShoot us any questions you have or topics you want us to cover! Thanks for being here, friends!