Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
17: Weight Loss for Beginners: Nutrition, Macros & More
•
Megan Bohannon
•
Season 2
•
Episode 17
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In episode two of our signature series, Weight Loss for Beginners, we break down making better nutritional choices and paying attention to the quality of your nutrition to meet your goals. We break down what we mean by "macros" but our ultimate goal: keeping it simple for y'all!If you are new here, we are "coaching" you through all the various steps of preparing, executing and implementing new habits for weight loss. Go back to episode 14 if you want to start from the beginning!You can follow Megan on Instagram @megsmidlife or Megan Bohannon Coaching on Facebook. Have questions or have a topic you want us to cover? DM Megan or email: hello@meganbohannon.com