Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
21: Weight Loss for Beginners: Supplements and Labs
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Megan Bohannon
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Season 2
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Episode 21
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We are wrapping up our series, Weight Loss for Beginners, with what we are calling the "cherry on top'" where we break down our thoughts on supplements, what we take and why, and end with some discussion on what labs to consider when you go to your doctor. But like we have preached the entire time: don't over complicate it, stick to building a foundation of basics first for a long time, and consistency!Thanks for joining us over the last several week and we hope we inspired you or gave you some nuggets of information that are helping you reach your current goals!Let us know if you have any topics you want us to discuss by emailing hello@meganbohannon.com