Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
23: Chasing Strong: A Rebranding in Life and Business
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Takeaways
The reason for the rebrand and new structure for the podcast.
Using the lunar calendar as a framework for understanding and reflecting on 2025 and setting intentions for the new year.
Taking more time to pause & reflect vs rushing to the next thing, the next goal.
Understanding discomfort: is it the par for the course or sending a message?
Setting boundaries to maintain balance and focus on priorities.
Embracing identity change and mindset shifts in the new year.
Working from a place of intention and not urgency.
Trusting yourself, your vision, your path.
Taking bold action instead of waiting for the perfect moment.
Going into the new year Chasing Strong!
Link to Trinity Wellness in Blue Springs, MO: Retreat Information
https://www.trinitywellnesskc.com/sacred-bliss--soul-renewal--puerto-vallarta-mexico.html
Book Referenced:
The Mountain is You by Brianna Weist
All The Way to the River by Elizabeth Gilbert