Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
24: Why I Stopped Tracking Macros...For Now
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Takeaways
- I stopped tracking macros for now, but it's not forever.
- Self-trust is crucial when it comes to food decisions.
- Tracking can lead to over-reliance on metrics.
- Awareness of eating habits is more important than control.
- Tools like tracking should be temporary, not permanent.
- Building self-trust takes time and effort.
- Solitude and reflection can enhance personal growth.
- Macros are a useful educational tool for understanding nutrition.
- It's important to listen to your body's hunger cues.
- You are not behind; you are building and growing.
Follow Megan on IG at @meganbohannonco