Chasing Strong with Megan Bohannon
If you loved the unfiltered vibe of Weight & See, you're in the right place. Welcome to Chasing Strong, where we cut through the noise and talk about the boring s*** that works to feel strong in your body and confident in yourself. I'm Megan Bohannon (certified nutrition coach + CPT), and every episode is part education, part pep talk, and part "okay...same." We talk fueling, movement, mindset, and the messy middle but no shame, quick fixes or perfectionism. New episodes drop on the 1st and 3rd Wednesday of every month, with occasional guest bonus episodes and visits from my original co-host, Jennah! Thanks for being here, friends!
Chasing Strong with Megan Bohannon
25: The Dreaded Scale: Identity vs Detachment
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Takeaways:
- The scale measures total body mass, including muscle, water, fat, and other factors, not fat loss directly
- Common reasons for scale fluctuations: water retention, sodium, hormonal changes, digestion, inflammation, sleep, stress, and menstrual cycle
- Why relying solely on the scale can sabotage confidence and motivation
- How body composition changes may not show on the scale immediately – measurements and photos tell a fuller story
- The importance of detaching self-worth from daily weight, fostering self-awareness instead
- Practical strategies for understanding scale fluctuations: a scale journal
- The value of weighing — frequency varies based on individual needs and goals
- Recognizing online fitness influencers: authenticity, comparisons, and potential misinformation
- Megan’s personal journey with scale detachment and how to implement similar mindset shifts
Find Megan on IG @meganbohannonco