The AMPcast with Aliza Marie Prokop
Trauma isn’t a buzzword—it’s real, and for many, it resurfaces in everyday life. This podcast creates space to validate lived experiences, explore the impact of trauma, and walk alongside those navigating it. Through honest conversation and compassion, the goal is simple: help people feel seen, understood, and less alone.
The AMPcast with Aliza Marie Prokop
Latest Episodes
Episode 39-Breaking the Cycle: Trauma, Food & the Road to Recovery with Dr. Rhona Epstein
What if your struggle with food is not really about food at all? In this episode, Aliza sits down with clinical psychologist Dr. Rhona Epstein to unpack her journey of childhood emotional neglect and food addiction, exploring the connection bet...
Episode 38-Faith Through the Fire: Finding Hope After Unimaginable Loss with Rachael Flick (Part 2)
What do you do when the losses keep coming and grief feels like it will never end? In this episode, Rachael Flick returns to share how community, professional therapy, and quiet moments with God have become the tools that carry her forward thro...
Episode 37-Faith Through the Fire: Finding Hope After Unimaginable Loss with Rachael Flick (Part 1)
What do you do when the worst phone call of your life comes? In this raw and deeply moving conversation, Aliza talks with Rachael Flick, who recounts the traumatic moments when her husband, Sheriff's Deputy Micah Flick, was shot and killed in t...
Episode 36-Behind Closed Doors: Surviving Spousal Abuse and Finding Hope with Heather Shore (Part 2)
What do you do when the lies left behind by trauma feel louder than the truth? In this episode, guest Heather Shore draws from her own survival story to unpack the false narratives domestic violence survivors carry, the journey toward freedo...
Episode 35-Behind Closed Doors: Surviving Spousal Abuse and Finding Hope with Heather Shore (Part 1)
Abuse leaves emotional and verbal scars that run deep. In this episode, Aliza sits down with author and domestic violence survivor Heather Shore, who shares her personal story of a marriage marked by escalating abuse, the journey toward healing...