The AMPcast with Aliza Marie Prokop
Trauma isn’t a buzzword—it’s real, and for many, it resurfaces in everyday life. This podcast creates space to validate lived experiences, explore the impact of trauma, and walk alongside those navigating it. Through honest conversation and compassion, the goal is simple: help people feel seen, understood, and less alone.
The AMPcast with Aliza Marie Prokop
Episode 4-Let's Talk Trauma with Aliza Prokop and Producer Mike
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What happens when trauma has nowhere to go? It doesn’t disappear—it shows up in our relationships, our work, our coping, and even the smallest everyday interactions. In this episode, Aliza sits down with her producer, Mike Segovia, to explore how trauma shapes our lives in ways we often don’t recognize. Using relatable metaphors like the macaroni and cheese effect and the vacuum cleaner, they unpack what happens when trauma goes unprocessed and why safe, trauma-informed spaces are essential. This conversation isn’t just about learning to survive what you’ve been through—it’s about creating space to heal and discovering what it looks like to truly thrive.
Resources:
- AMP Counseling
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