The AMPcast with Aliza Marie Prokop
Trauma isn’t a buzzword—it’s real, and for many, it resurfaces in everyday life. This podcast creates space to validate lived experiences, explore the impact of trauma, and walk alongside those navigating it. Through honest conversation and compassion, the goal is simple: help people feel seen, understood, and less alone.
The AMPcast with Aliza Marie Prokop
Episode 6-Unfrozen: Life After the Ice Melts
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What happens when trauma no longer runs your life? Aliza welcomes back a former client—“April”—at her request to share her journey through Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). April opens up about the hardest parts of the process, learning to manage triggers, and how coping skills reshaped both her personal life and career. This episode is a powerful look at what healing can actually feel like when you finally have the tools to move forward.
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