Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast
A Ms. New Booty Fitness Podcast
If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body.
Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts.
Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles.
Inside each episode, we explore:
• Sustainable weight loss for women
• Nervous system regulation and stress reduction
• Hormone health and cycle awareness
• Emotional eating and food trust
• Burnout and hustle culture
• Identity-based habit formation
• Adherence over motivation
• Breaking restart cycles
• Building consistency in real life
Because fat loss isn’t about willpower. It’s about safety.
If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place.
New episodes every Monday.
Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast
Perfectionism & Nervous System Safety: Why High Standards Disrupt Motivation, Consistency, and Adherence— Ep. 10
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Perfectionism isn’t just about high standards — it’s a nervous system strategy designed to avoid criticism, failure, and uncertainty.
In this episode of Your Relationships Are Keeping You Fat, Darla explores how perfectionism fuels all-or-nothing thinking, disrupts motivation, and creates start-stop cycles in health and fitness.
You’ll learn:
• Why perfectionism activates the nervous system
• How all-or-nothing thinking destabilizes adherence
• The difference between excellence and fear-based pressure
• How high-achieving women can pursue goals without burning out
Because lasting change doesn’t come from intensity.
It comes from safety.
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💪 Work With Me:
Ready to stop dieting and start building a body and lifestyle that actually feels good? Learn more about my Signature 6-Month Body & Lifestyle Transformation Coaching Program at www.msnewbootyfitness.com/coaching
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📧 Send your reflections or story to: msnewbootyfitness@gmail.com