Your Relationships Are Keeping You Fat – a Ms. New Booty Fitness Podcast
A Ms. New Booty Fitness Podcast
If you’ve struggled with sustainable weight loss, staying consistent in fitness, or feeling motivated long enough to see results — this podcast will change how you understand your body.
Your Relationships Are Keeping You Fat is a women’s health and sustainable fat loss podcast focused on nervous system regulation, hormone balance, emotional eating, burnout recovery, and building adherence that lasts.
Hosted by National Board-Certified Health & Wellness Coach Darla, this show unpacks the psychology and neuroscience behind why consistency feels fragile — and how to build sustainable fitness habits without extreme dieting or all-or-nothing cycles.
Inside each episode, we explore:
• Sustainable weight loss for women
• Nervous system regulation and stress reduction
• Hormone health and cycle awareness
• Emotional eating and food trust
• Burnout and hustle culture
• Identity-based habit formation
• Adherence over motivation
• Breaking restart cycles
• Building consistency in real life
Because fat loss isn’t about willpower. It’s about safety.
If you’re a high-achieving woman who’s tired of restarting and ready to build sustainable fitness, regulated consistency, and long-term health — you’re in the right place.
New episodes every Monday.
Episodes
15 episodes
Why One ‘Off’ Day Spirals When You Don’t Feel Like the Woman You Want to Be
You didn’t fall off, but it felt like you did.You have a good week.You follow through.You feel consistent.And then one moment…One off-plan meal.One missed workout.One busy day.And suddenly… i...
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Season 2
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Episode 2
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20:30
You’re Not Broken… You’re Finally Seeing What’s Been Keeping You Stuck
You’re not broken. But something is shifting.And for a lot of women… that shift can feel confusing when the pattern's become noticeable.In Season 1, we named what’s been happening beneath the surface:perfectionism, pressure...
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Season 2
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Episode 1
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9:23
A Different Kind of Monday: Set It Down So You Can Move Forward (Without Starting Over)— Ep. 13
If you keep telling yourself,“I’ll start over tomorrow” or “I just need to get back on track”…this episode is for you.Because the cycle of starting over doesn’t come from a lack of discipline.It comes from what you’re carr...
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Season 1
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Episode 13
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4:08
Why You Keep Starting Over (Even When You Know What to Do)— Ep. 12
If you’ve ever wondered why you know what to do for your health — but struggle to stay consistent — this episode connects the dots.In the Season 1 finale of Your Relationships Are Keeping You Fat, host Darla reflects on the deeper...
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Season 1
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Episode 12
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20:50
Self-Worth, Identity, and the Version of You That Learned to Survive— Ep. 11
Why do so many women struggle with consistency even when they know exactly what to do?In this episode of Your Relationships Are Keeping You Fat, we explore the powerful connection between self-worth, identity, and behavior ch...
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Season 1
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Episode 11
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28:52
Perfectionism & Nervous System Safety: Why High Standards Disrupt Motivation, Consistency, and Adherence— Ep. 10
Perfectionism isn’t just about high standards — it’s a nervous system strategy designed to avoid criticism, failure, and uncertainty.In this episode of Your Relationships Are Keeping You Fat, Darla explores how perfectionism fue...
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Season 1
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Episode 10
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15:09
Why Comparison Quietly Steals Your Joy Self-Worth, Motivation, and the Nervous System Pattern Behind It— Ep. 9
Comparison doesn’t just steal joy — it disrupts nervous system safety, identity stability, and long-term adherence.In this episode, we explore the psychology and physiology of comparison, why high-achieving women are especially vulnerabl...
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Season 1
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Episode 9
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22:01
Why Motivation Disappears (And What Actually Builds Sustainable Weight Loss & Consistency) — Ep. 8
If you struggle with losing motivation for weight loss, workouts, or healthy habits, this episode explains why.Motivation isn’t designed to sustain long-term fat loss — and relying on it may be the reason consistency keeps breaking.I...
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Season 1
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Episode 8
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24:59
Why Consistency Feels Fragile (And How to Build Sustainable Adherence) — Ep. 7
If you feel like you’re constantly “getting back on track,” this episode explains why.Consistency in fitness often feels fragile — not because you lack discipline, but because life, stress, hormones, and identity shifts aren’t accounted ...
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Season 1
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Episode 7
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23:27
Food, Trust & Eating Without Fear (Rebuilding a Healthy Relationship with Food) — Ep. 6
If food feels stressful, confusing, or emotionally loaded, this episode will shift your perspective.We explore emotional eating, food anxiety, cultural conditioning, and how fear-based dieting disrupts sustainable weight loss. You’ll lea...
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Season 1
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Episode 6
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22:29
Burnout, Hustle Culture & Weight Gain (Why Stress Disrupts Consistency) — Ep. 5
If you’re a high-achieving woman struggling with weight gain, fatigue, or burnout, this episode is for you.In this conversation, we unpack how hustle culture, workplace stress, and emotional overload impact hormone health, cortisol level...
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Season 1
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Episode 5
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16:47
When the People You Love Impact Your Weight Loss (Relationships, Food & Boundaries) — Ep. 4
Your weight loss journey doesn’t happen in isolation.In this episode, we explore how relationships influence sustainable weight loss, food choices, consistency in fitness, and identity. From dating and marriage weight gain to social pres...
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Season 1
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Episode 4
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13:03
Recovery, Rest & Food Control (How Stress & Hormones Impact Fat Loss) — Ep. 3
If you feel stuck despite doing “everything right,” stress may be the missing piece.In this episode, we break down how recovery, sleep, hormone health, and chronic stress influence sustainable weight loss and consistency in fitness. We a...
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Season 1
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Episode 3
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14:07
Why Willpower Isn’t the Problem (Nervous System Regulation & Emotional Eating Explained) — Ep. 2
If you’ve struggled with emotional eating, discipline, or staying motivated, this episode reframes everything.Willpower isn’t the problem. Nervous system regulation is.In this episode, we explore how stress, burnout, and survival ...
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Season 1
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Episode 2
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17:05
Why Your Relationships Are Keeping You Fat (The Hidden Patterns Behind Sustainable Weight Loss) — Ep. 1
f sustainable weight loss feels harder than it should, this episode explains why.In this foundational episode, we unpack how your relationships — with food, stress, urgency, and identity — shape your ability to stay consistent in fitness...
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Season 1
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Episode 1
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4:32
