Stories and Self-Care
A podcast where I, Daniella, chat with friends and family about personal stories, life’s challenges, and the self-care lessons we’ve learned along the way. If an episode resonates with you or a loved one, please grab a cup of tea or your favorite scented candle, and enjoy!
Stories and Self-Care
Latest Episodes
Reflections on Intimate Partner Violence
A conversation with NaTasha Goodwin about her experience with intimate partner violence. NaTasha reflects on how her experiences shaped the way she understood herself and her relationships, what it was like to leave, and the uncertainty of star...
Leaving the Military
In today’s episode, I chat with Leigh Noblin, PhD, about her experience leaving the military and the challenges—and opportunities—that came with starting a new chapter. Leigh shares how the transition impacted her both personally and profession...
Losing My Mom to ALS
This episode is about bits and pieces of my experience of having a mother who was diagnosed with ALS (Lou Gehrig’s disease). I talk about who she was and some of the different stages of her illness. I then touch on some of the challenging parts...
Career Relocation & Personal Growth
A conversation with Irving DeShields about his experiences moving for career opportunities. He shares what those transitions have been like, the challenges he's faced along the way, and the valuable lessons he's learned about himself through ea...
Finding Healing Through Solo Travel
In today’s episode, I’ll be reflecting on my experience with solo travel and how it’s shaped my understanding of self-care. I’ll touch on the fears that often come with traveling alone, and how moving through them can lead you beyond surface-le...
