Stories and Self-Care
A podcast where I, Daniella, chat with friends and family about personal stories, life’s challenges, and the self-care lessons we’ve learned along the way. If an episode resonates with you or a loved one, please grab a cup of tea or your favorite scented candle, and enjoy!
Stories and Self-Care
Lessons Learned Through Jiu-Jitsu
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Daniella Shaw
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Season 1
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Episode 1
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In this episode I chat with Anthony Puddu, a black belt in jiu-jitsu, about how he uses movement as a form of self-care. He shares pieces of his journey and how jiu-jitsu helps him manage stress and build community.