Lab Sixty Three
Lab Sixty Three is a podcast about identity, creativity, and the stories that make people who they are.
Each episode shines a light on interesting individuals - artists, makers, thinkers, entrepreneurs, and everyday people doing things their own way.
Through relaxed conversations, we explore the moments that shaped them, the ideas they live by, the work they care about, and the parts of their story that usually stay behind the scenes.
Some episodes come from Spotlight Days - immersive sessions where we document someone’s craft, creativity, and perspective through film, photography, and conversation.
Alongside the guest episodes, I also share solo episodes - personal reflections, experiences, lessons, and ideas on identity, confidence, and what makes me tick.
This isn’t about polished personas or highlight reels.
It’s about real people, real stories, and the identity behind the work.
If you’re curious about what drives people, how they think, and how they carve their own path in the world - you’ll feel at home here.
Lab Sixty Three
4. How Limiting Beliefs are Formed
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most limits aren’t real.
They’re learned.
In this solo episode, I break down how limiting beliefs are formed - and why the biggest chains in your life are usually the ones you can’t even see.
I tell the story of how circus elephants are trained: when they’re young, they’re chained and they fight until they realise they “can’t” break free… then years later, even when they’re strong enough to rip the chain apart, they don’t even try.
That’s exactly how most people live.
If you’ve ever felt stuck, like you’re capable of more but you keep holding yourself back…this episode will help you spot the chain - and get you thinking about how you can free yourself.
