Lab Sixty Three
Lab Sixty Three is a podcast about identity, creativity, and the stories that make people who they are.
Each episode shines a light on interesting individuals - artists, makers, thinkers, entrepreneurs, and everyday people doing things their own way.
Through relaxed conversations, we explore the moments that shaped them, the ideas they live by, the work they care about, and the parts of their story that usually stay behind the scenes.
Some episodes come from Spotlight Days - immersive sessions where we document someone’s craft, creativity, and perspective through film, photography, and conversation.
Alongside the guest episodes, I also share solo episodes - personal reflections, experiences, lessons, and ideas on identity, confidence, and what makes me tick.
This isn’t about polished personas or highlight reels.
It’s about real people, real stories, and the identity behind the work.
If you’re curious about what drives people, how they think, and how they carve their own path in the world - you’ll feel at home here.
Episodes
23 episodes
23. It's finally happening - my dream is coming true!!!
After years of painstaking effort, I've finally crossed the line....I have a functioning business! Doing something I love! I was honestly beginning to think that this day would never come. Onwards and upwards!!!
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Season 23
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Episode 1
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27:21
22. Knives, metal bars and learning to look over my shoulder
Growing up in London - I witnessed a lot of violence, and it's only when I moved away from the city that I realised how good life is when you're not constantly on guard.
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Season 1
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Episode 22
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34:09
21. Why does making your own money feel awkward?
There's something weird that happens when you start making money off your own back - especially when you've been an employee your whole life. Maybe it's just me, but I almost feel as though I have to apologise for it!
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Season 1
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Episode 21
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21:11
20. The moment I stopped being the main character in my own life...and the result!
Everything used to be so simple - no responsibility, no pressure, and the world was just a huge playground, where I could do anything at any time...and then it all changed in an instant...and life got 1000 times better!
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Season 1
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Episode 20
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22:17
19. Don't be fake!
Why do we hide who we truly are?It's so easy to fall into the trap of living by invisible standards that are set by "society".
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Season 1
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Episode 19
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27:02
18. Falling face first into my 40s
You can make the best plans in the world, but nothing will ever stop what life decides to throw at you 😮💨
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Season 1
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Episode 18
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21:46
17. Who actually are you?
It's weirdly easy to lose yourself as you move through life. When you're younger - you know exactly who you are, and your identity changes week by week, but how can we ever claim to live a "full" life if we're not being authentic...?
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Season 1
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Episode 17
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16:30
16.The kiss that ended in public humiliation
In this episode, I revisit my first ever experience of having a girlfriend. We met at a roller disco, and within a week I discovered that "hell hath no fury like a women....who doesn't want to see you anymore!" 😬There are some important ...
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Season 1
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Episode 16
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19:54
15. You can't outperform the story you tell yourself
You can’t outperform the story you tell yourself...not consistently, because your results don’t start with your talent or your circumstances - they start with the script running in the background: what you believe you’re capable of, what yo...
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Season 1
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Episode 15
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13:04
14. They say you should never meet your heroes
People say “never meet your heroes.”I actually think you should.Because the moment you meet them, you realise something important: they’re not made of different stuff. They’re normal people - with normal insecurities, nor...
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Season 1
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Episode 14
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13:36
13. Lab Sixty Three: What it is (and why you might need it)
This episode explains what Lab Sixty Three is, why it exists, and who it’s for.It’s not about motivation or quick fixes.It’s for men who look “fine” on the surface — but know something isn’t right underneath.This is abo...
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Season 1
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Episode 13
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16:56
12. The gap: 18 vs 40 with James Glover
What’s the real difference between an 18-year-old and a 40-year-old?It’s not just money, sleep, or responsibility. It’s what life feels like when you’ve got nothing to lose… versus when people rely on you.In this episode ...
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Season 1
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Episode 12
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1:13:12
11. Do the uncomfortable thing, because you never know what tomorrow brings
Most of the stuff we regret isn’t the big dramatic mistakes.It’s the moments we talked ourselves out of doing the uncomfortable thing - making the call, having the conversation, telling the truth, saying sorry, asking the question...beca...
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Season 1
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Episode 11
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20:43
10. Remember when you used to send it!
Remember when you used to send it?Back in your early 20s, life felt lighter. Less responsibility. Less to lose. Decisions were quick, risks felt fun, and you didn’t need a ten step plan just to do something you actually wanted t...
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Season 1
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Episode 10
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23:53
9. Why comfort is quietly ruining your life
Comfort looks harmless.It feels earned. Sensible. Deserved.But it’s quietly doing more damage than failure ever could.In this solo episode, I unpack why comfort is the thing that stops most people from growing.
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Season 1
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Episode 9
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7:20
8. The quiet cost of being the reliable one
In this solo episode, I talk about the quiet cost of being the reliable one.The one who doesn’t complain.The one who keeps things moving.The one everyone trusts to handle it.Not because you asked to…but because you...
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Season 1
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Episode 8
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15:17
7. The Marriage mistakes most men keep making
Most marriages don’t fall apart because of one big betrayal.They fall apart because of the same small mistakes - repeated daily - until respect fades, effort disappears, and you start living like housemates.In this solo e...
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Season 1
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Episode 7
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21:25
6. Are the people around you moving you forward?
Your life will rise… or sink… to the level of the people you spend the most time with.In this solo episode, I talk about why surrounding yourself with inspiring, "growth minded" people might be one of the most important life decisions yo...
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Season 1
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Episode 6
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13:23
5. I run a men's group...because I need one
Most men don’t talk about anything real.We’ll talk sport, work, cars, the gym…But the second it gets even slightly deeper, we laugh it off, change the subject, or go quiet.So here’s the question: why don’t men talk on anyth...
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Season 1
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Episode 5
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13:29
4. How Limiting Beliefs are Formed
Most limits aren’t real.They’re learned.In this solo episode, I break down how limiting beliefs are formed - and why the biggest chains in your life are usually the ones you can’t even see.I tell the story of how c...
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Season 1
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Episode 4
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10:48
3. The problem that 95% of people suffer with
Most people say they want more.More confidence. More money. More freedom. A better body. A better life.But when it comes time to doing the thing that actually creates the result - the early mornings, the hard conversation...
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Season 1
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Episode 3
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10:04
2. Turning pain into purpose, with Neil Calcutt
He should’ve been finished.Two abusive relationships. A brutal divorce. A custody fight that nearly broke him.Now he drives 90 minutes every morning to take his son to school…then spends the day working from a hotel lobb...
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Season 1
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Episode 2
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59:13