Lab Sixty Three
Lab Sixty Three is a podcast about identity, creativity, and the stories that make people who they are.
Each episode shines a light on interesting individuals - artists, makers, thinkers, entrepreneurs, and everyday people doing things their own way.
Through relaxed conversations, we explore the moments that shaped them, the ideas they live by, the work they care about, and the parts of their story that usually stay behind the scenes.
Some episodes come from Spotlight Days - immersive sessions where we document someone’s craft, creativity, and perspective through film, photography, and conversation.
Alongside the guest episodes, I also share solo episodes - personal reflections, experiences, lessons, and ideas on identity, confidence, and what makes me tick.
This isn’t about polished personas or highlight reels.
It’s about real people, real stories, and the identity behind the work.
If you’re curious about what drives people, how they think, and how they carve their own path in the world - you’ll feel at home here.
Lab Sixty Three
5. I run a men's group...because I need one
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Most men don’t talk about anything real.
We’ll talk sport, work, cars, the gym…
But the second it gets even slightly deeper, we laugh it off, change the subject, or go quiet.
So here’s the question: why don’t men talk on anything deeper than surface level?
In this solo episode, I talk about the men’s group I run, and why it’s been one of the most valuable things I’ve ever done for myself. Not because I’m some “leader of men”… but because I needed it too.
I also share what I’m building next: a new men’s group designed to get guys out of their comfort zones - adventures, challenges, and real connection. No fluff. No pretending. Just men becoming stronger together.
If you’ve ever felt like you’ve got “mates”… but no one you can actually talk to - this one’s for you.
