Reality Renewed
Kaley Mauzy is the creator and host of Reality Renewed, a podcast dedicated to honest conversations about life after divorce, healing through change, and starting again with intention. Through storytelling and thoughtful dialogue, Kaley creates space for vulnerability, growth, and connection, reminding listeners they are not alone as they navigate new chapters.
Reality Renewed
Movement, Mindfulness, and Mental Health: Self-Care in Seasons of Change
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In this episode, Kaley sits down with Jen LeBaron, a fitness and wellness instructor guiding others through HIIT, barre, yoga, Pilates, and breath work to build strength from the inside out where power meets presence and movement becomes a way to shift energy.
Together, they discuss why self-care matters for women’s mental health, how to reconnect with movement after burnout, and simple ways to practice mindfulness daily. A motivating, grounding conversation about progress over perfection, finding joy in movement, and showing up for yourself despite busy or uncertain circumstances.