10 min Cantonese Coffee Break | 亂噏24 Lyungap24
學廣東話就要由大膽「亂噏」開始！
Learning Cantonese starts with boldly "talking nonsense" (lyun2 ngap1)!
《亂噏24》是一個由兩位主持人組成的Podcast。
主持人阿Can（CanCanCantonese）和 OK（OKOKOKelly），在失業、迷惘和想創一番事業的年紀，用廣東話跟你亂噏人生。
節目會把廣東話文法、日常用語和我們的真實故事結合在一起，談感恩、談小美好、談失敗和迷惘的心情，希望在你忙碌的生活中，送上一點港式幽默和溫柔的陪伴。
如果你是香港人、海外港人、廣東話學習者，或者對廣東話和香港文化有興趣，歡迎加入《亂噏24》，和我們一起用廣東話慢慢找路。
《Lyungap24》is a podcast hosted by Can (CanCanCantonese) and OK (OKOKOKelly). We chat about life in Cantonese — from unemployment, confusion, to dreaming of building something of their own.
The show mixes Cantonese grammar, everyday slang, and our real stories, talking about gratitude, small joys, failures, and moments of uncertainty. We hope to bring a bit of Hong Kong-style humour and gentle companionship to your busy life.
If you're from Hong Kong, an overseas Hongkonger, Cantonese learner or just love Cantonese and HK culture, welcome to 《Lyungap24》— let's navigate life together, one casual Cantonese chat at a time.
10 min Cantonese Coffee Break | 亂噏24 Lyungap24
EP12｜年齡焦慮（上）：點解25歲就開始驚？ (Age Anxiety Pt.1: Why Are We So Stressed About 25?)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
25歲，好似一條「隱形分界線」—— 點解邁向 25，就已經開始焦慮？
呢一集，我哋會講：
- society 眼中「typical 25歲」應該去到邊個 stage？
- 25歲開始感覺到嘅身體變化：捱夜頂唔順、復原慢咗、要開始注意保養
- 對外表嘅焦慮：skin、皺紋、身形變化，點樣影響自我價值感
呢一集，就係屬於「坦白面對25歲不安」嘅上半場。
Hit play，一齊認真又輕鬆咁講下：原來我哋唔係一個人。
25 feels like an invisible line — This episode dives into why turning 25 can feel so oddly stressful.
In this episode, we talk about:
- What a “typical 25-year-old” is supposed to look like in society’s eyes
- The body changes you start to notice at 25: less energy, slower recovery, needing more rest and basic self-care
- How worries about appearance — skin, first fine lines, body shape changes — quietly affect our self-esteem
This is the first part of an honest conversation about feeling uneasy at 25.
Hit play and join us , and we’re definitely not the only one freaking out about getting older.
Youtube: www.youtube.com/@lyungap24
Instagram: cantonese.lyungap_24