10 min Cantonese Coffee Break | 亂噏24 Lyungap24
學廣東話就要由大膽「亂噏」開始！
Learning Cantonese starts with boldly "talking nonsense" (lyun2 ngap1)!
《亂噏24》是一個由兩位主持人組成的Podcast。
主持人阿Can（CanCanCantonese）和 OK（OKOKOKelly），在失業、迷惘和想創一番事業的年紀，用廣東話跟你亂噏人生。
節目會把廣東話文法、日常用語和我們的真實故事結合在一起，談感恩、談小美好、談失敗和迷惘的心情，希望在你忙碌的生活中，送上一點港式幽默和溫柔的陪伴。
如果你是香港人、海外港人、廣東話學習者，或者對廣東話和香港文化有興趣，歡迎加入《亂噏24》，和我們一起用廣東話慢慢找路。
《Lyungap24》is a podcast hosted by Can (CanCanCantonese) and OK (OKOKOKelly). We chat about life in Cantonese — from unemployment, confusion, to dreaming of building something of their own.
The show mixes Cantonese grammar, everyday slang, and our real stories, talking about gratitude, small joys, failures, and moments of uncertainty. We hope to bring a bit of Hong Kong-style humour and gentle companionship to your busy life.
If you're from Hong Kong, an overseas Hongkonger, Cantonese learner or just love Cantonese and HK culture, welcome to 《Lyungap24》— let's navigate life together, one casual Cantonese chat at a time.
10 min Cantonese Coffee Break | 亂噏24 Lyungap24
EP13｜年齡焦慮（下）：心態同身份上嘅轉變 (Age Anxiety Pt.2: 25+ Mindset & Identity Shift)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
邁向25歲，好多嘢冇即刻變，但你會慢慢發現：同18歲啱啱成年、22歲啱啱畢業嗰陣比起上嚟，自己嘅心態同身份感覺，已經唔一樣。呢一集就係想講，25之後，嗰種「唔再純粹係後生仔女」嘅微妙轉變。
呢一集，我哋會講：
- 同18歲、22歲嘅自己比較，而家點樣開始用另一種眼光睇人生同選擇
- 點樣由「學生／初出茅廬」慢慢變成「大人」嗰種身份拉扯
- 對身份轉變帶嚟嘅壓力同成長
- 年齡焦慮之下，點樣調整心態：唔再淨係問「我幾多歲？」，而係問「我想點樣生活？」
Hit play，一齊傾下，原來長大唔只係歲數加一，而係心態同身份，慢慢換成另一個版本——而呢個新版本，可以一步一步變成你更鍾意、亦更舒服做嘅自己。
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Stepping into 25 doesn’t change everything overnight, but you slowly realise: compared to your 18‑year‑old “just became an adult” self, or your 22‑year‑old “just graduated” self, your mindset and sense of identity already feel different. This episode is about that subtle shift after 25 — when you’re no longer “just a kid” anymore.
In this episode, we talk about:
- How we see life and choices differently now, compared to when we were 18 or 22
- The tug-of-war between being “a student / newbie” and slowly becoming “an adult” who’s expected to be responsible
- The pressure and growth that come with changing roles and identities
- How to adjust our mindset in the middle of age anxiety: asking less “How old am I?” and more “How do I actually want to live?”
Hit play and join us in this chat about growing up — not just adding another year, but slowly upgrading into a new version of yourself, one that you can feel more aligned with, and maybe even start to really like.
Youtube: www.youtube.com/@lyungap24
Instagram: cantonese.lyungap_24