10 min Cantonese Coffee Break | 亂噏24 Lyungap24
學廣東話就要由大膽「亂噏」開始！
Learning Cantonese starts with boldly "talking nonsense" (lyun2 ngap1)!
《亂噏24》是一個由兩位主持人組成的Podcast。
主持人阿Can（CanCanCantonese）和 OK（OKOKOKelly），在失業、迷惘和想創一番事業的年紀，用廣東話跟你亂噏人生。
節目會把廣東話文法、日常用語和我們的真實故事結合在一起，談感恩、談小美好、談失敗和迷惘的心情，希望在你忙碌的生活中，送上一點港式幽默和溫柔的陪伴。
如果你是香港人、海外港人、廣東話學習者，或者對廣東話和香港文化有興趣，歡迎加入《亂噏24》，和我們一起用廣東話慢慢找路。
《Lyungap24》is a podcast hosted by Can (CanCanCantonese) and OK (OKOKOKelly). We chat about life in Cantonese — from unemployment, confusion, to dreaming of building something of their own.
The show mixes Cantonese grammar, everyday slang, and our real stories, talking about gratitude, small joys, failures, and moments of uncertainty. We hope to bring a bit of Hong Kong-style humour and gentle companionship to your busy life.
If you're from Hong Kong, an overseas Hongkonger, Cantonese learner or just love Cantonese and HK culture, welcome to 《Lyungap24》— let's navigate life together, one casual Cantonese chat at a time.
10 min Cantonese Coffee Break | 亂噏24 Lyungap24
EP19｜自信係點練返嚟？阿 Can 由零自信到夠膽做自己 (How I Slowly Built My Confidence)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
有啲人天生好有自信，但阿 Can 絕對唔係嗰種。細個成日覺得自己唔夠好、講嘢又細聲、好驚出醜，點樣行到今日，居然夠膽企出嚟做節目、做配音？呢一集就同你慢慢講，原來自信係可以一啲一啲練返嚟。
呢一集，你會聽到：
- 阿 Can 由零自信開始嘅故事：自卑、怕出聲、覺得自己永遠唔夠人
- 轉變嘅契機同勇氣：乜嘢令佢突然想「試吓」，同點樣一步步畀自己勇氣
- 幾個實際幫到佢嘅心態轉變
Hit play，陪阿 Can 一齊回顧，畀自己少少勇氣去做多一次自己。
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Some people are born confident, but AhCan definitely wasn’t one of them. As a kid, she always felt “not good enough,” spoke softly, and was terrified of messing up. How did she get to today — brave enough to host shows and do voice acting? This episode slowly unpacks how confidence can be built, bit by bit.
In this episode, you’ll hear:
- AhCan’s story of starting from zero confidence: feeling inferior, scared to speak up, always comparing herself
- The turning points and moments of courage: what made her think “let’s try,” and how she gave herself permission step by step
- Practical mindset shifts that actually helped her
Hit play and join AhCan on this journey — maybe it’ll give you a little courage to be more yourself too.
Youtube: www.youtube.com/@lyungap24
Instagram: cantonese.lyungap_24