Rooted & Rising
Rooted & Rising, is a gentle, grounding podcast exploring mindset, mindfulness, manifestation, and the science-meets-spirit ideas that help us live with more calm, clarity and confidence.
A podcast by Quiet Oak Wellbeing: where calm meets curiosity.
Rooted & Rising
Latest Episodes
THE POWER OF NOW: Stop Waiting for Life to Begin
How often do we find ourselves lingering in the past or worrying about the future, while completely missing the moment we're actually in?In this episode, we explore the power of being in the present and why now is the only truly moment w...
The Power of Positive Thinking
Life isn't always easy, and positive thinking doesn't mean pretending that everything is fine when it isn't. It's about choosing where you place your focus and learning to look for the good, even when life feels difficult..In this ...
Are You Living Your Life - or Just The Life You Were Programmed For?
How much of your life have you actually chosen?The career, the relationships, the things you think you should be doing....so much of it can happen on autopilot. We follow the path that was laid out in front of us without stopping t...