Rooted & Rising
Rooted & Rising, is a gentle, grounding podcast exploring mindset, mindfulness, manifestation, and the science-meets-spirit ideas that help us live with more calm, clarity and confidence.
A podcast by Quiet Oak Wellbeing: where calm meets curiosity.
Rooted & Rising
January Blues
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Tanya Parker
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Hi, welcome to my opening episode of Rooted and Rising. This isn't my official first episode, but I wanted to just introduce myself and quickly touch on a subject that came up today regarding men's mental health. Hope you enjoy and I'll looking forward embarking on this new journey together.