Rooted & Rising
Rooted & Rising, is a gentle, grounding podcast exploring mindset, mindfulness, manifestation, and the science-meets-spirit ideas that help us live with more calm, clarity and confidence.
A podcast by Quiet Oak Wellbeing: where calm meets curiosity.
Rooted & Rising
The Mental Load of Endless Choice
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Tanya Parker
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Episode 1
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Choice is meant to give us freedom, yet often it leaves us feeling mentally drained. In this episode , I explore the hidden cost of too many options and how it affects our wellbeing and nervous system.