The Magic in the Middle
The Magic in the Middle is a weekly podcast where science meets spirituality—and life begins to flow with greater joy, clarity, and ease.
Hosted by Sarah Adams Marr Dumas, this show explores the “middle” the space, the void, between effort and ease, logic and intuition, science and soul. It’s in this space that inner wisdom rises and real transformation happens.
Each episode offers thoughtful reflections and grounded insights to help you reconnect with yourself, trust your inner guidance, and allow life to unfold more naturally. As you learn to meet yourself in the middle, decisions feel clearer, energy shifts, and life begins to feel lighter, richer, and more aligned.
This podcast is for curious, open-hearted people who know there is more available in life; more joy, more abundance, more ease and want to live a life that feels truly wonderful from the inside out.
This is living The Magic in the Middle.
New episodes drop every Monday.
The Magic in the Middle
Ep 06 When You Feel Small: A Guided Release for Emotional Triggers
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling small, insignificant, or triggered doesn’t mean something is wrong with you, it means something is ready to heal.
In this deeply supportive episode, Sarah guides you through a powerful energetic visualization designed to release emotional triggers without reliving the past.
You don’t need to analyze it.
You simply allow your system to let it go.
✨ Inside this episode:
- Why repeated triggers are invitations for growth
- A full guided energetic release visualization
- How to reclaim your energy safely and gently
- A reminder that you are already whole
This episode is best experienced in a quiet space where you can sit comfortably and follow along.
Thank you for spending this time in The Magic in the Middle.
If this episode supported you, follow the show and continue exploring the space where science meets spirituality and life begins to flow with greater clarity, joy, and ease.
New episodes are released every Monday.
If someone you love would benefit from this conversation, share it with them. Every time you listen, follow, or share, you help this community grow and support more people reconnecting with the brilliance already within them.
You are deeply loved.