Ep 13 You Are the Magic: How to Feel Into the Life You're Already Calling In

What if everything you're longing for isn't out there somewhere, it's already living inside you wanting to emerge?

This is the episode Sarah has been building toward. And she's not just going to tell you, she's going to take you there.

In this deeply experiential episode of The Magic in the Middle, Sarah guides you through a powerful mind-body process that bridges quantum physics, neuroscience, and spiritual wisdom into one beautiful, embodied practice. You'll write. You'll breathe. You'll feel. And by the end, something will have shifted, because that's what happens when you stop chasing what you want and start being it.

We are taught our whole lives that the house, the relationship, the healing, the abundance , all of it lives somewhere out there. Sarah gently, lovingly turns that on its head. The feelings you believe those things will bring you, they already live in your body. And when you learn to access them now, you become the frequency that draws everything in.

In this episode you'll experience:

• A live, guided writing and visualization process to connect with the one thing you most want to call into your life, and feel it fully in your body right now
• Why writing by hand sends energy directly into your cells and why that matters for manifestation
• How to use your senses:  smell, sound, touch, sight, to make your vision so real your nervous system believes it's already here
• The science of remapping your neural pathways through repeated emotional states and why this is not just spirituality, it's biology
• What to do when the monkey mind shows up to argue against your expansion (because it will) & keep you small
• The somatic hug practice that keeps your nervous system calm as you grow beyond your edges

This is not a passive listen. Grab a pen, find a comfortable seat, and give yourself this gift.

You can dream it. You can feel it. According to science and spirit both, it is already yours.

Next week: the nervous system episode that anchors everything even deeper. You won't want to miss it.

Join Sam's free Qigong practice group, Monday–Friday, 7–7:35am Pacific on Zoom. Learn more at marrvelouslife.com.

Transcript

SPEAKER_00 0:31

As I was waking up this morning, I had this thought that we've been talking a lot about how on this podcast about how everything we want we already have. Everything we desire we already have. And so I thought I would put this into practice so that you could understand what I'm talking about here, but also so you could feel it in your body. So today what I want to do with you is go through a process so that you may understand and feel in your body what I'm talking about. Because you might be thinking, Well, I want that new house or car, lover, you know, whatever it is, but it's not here. I don't see it. It's not here. You say that it's inside of me. I how do I have a house inside of me? That's a great question. We're gonna talk about that. We're gonna do a process right now because the things that we want, and we're taught to want things outside of us rather than inside of us, and so this practice is going to take you within into the greatest you so that you may connect in with you and all of the resources that you have, because you have all of the resources, and really all these things that you want, they are right there, waiting to come in, waiting for you to receive them. They are right there. So the reason so we want things because we think that they're gonna make us feel a certain way, and they will certainly, maybe temporarily, maybe for long periods of time, like that new shiny car. I'm gonna feel so much freedom, and it's gonna be fun and joyful, and I'm gonna feel powerful, or or that lover. I will feel loved and cherished and supported, and whatever it is for you, whatever it is for you, that's what we're gonna bring forward here. So, what I want you to do is I want you to grab a pen or pencil and paper, a crayon, whatever it is, marker, and a piece of paper. And you could use, yes, your phone or your computer, but when you write the energy is going into your body as you're writing the letters, those energetic words and letters are going into your body, so they're landing in your body, in your cells. So it's best to write it. So if you have a journal, put it in your journal. So I want you to write one thing that you're wanting, and it could be a big or a little thing, medium. I say let's go medium to big because we're gonna go into a process, and I want you to really connect in with this, and maybe if there's a little bit more here, it's going to fuel you. So I just want you to write that down, whatever it is, a lover, a new house, perfect health, vitality, um peace. You know, it could be uh something like that. So maybe you want to connect spiritually, more spiritually with your team, or whatever it is, just write that one thing down. Maybe you want a million dollars, maybe you want 10 million dollars now. Next to it or underneath it, I want you to connect in as if you have this. Like, if you have this, how are you gonna feel? And I want you to write those things down. I'm gonna feel excited, I'm gonna feel empowered, I'm gonna feel free and secure. You know, you're taking that dream vacation. How are you gonna feel? What are those feelings? I want you to write all the feelings down. I just want you to free flow this, don't want you to judge it. I just want you to go through and free throw. Free, free write, and have fun with it, be playful with it. Remember when you were a little kid? Um people would ask you what you want to be, and then you were so excited about it, and you could talk about it, and and you didn't, you didn't judge it, you didn't edit it, just be that kid and write it down and have fun. What are these feelings that are you're gonna feel from this? And just let your body, your hand do the writing, and let it flood out, let it flood out, let one word lead to the next, to the next, to the next, to the next, to the next. Like a domino. Just have fun and smile. Smile while you're doing this. Notice how you feel differently when you smile. It's okay to want these things. It's a beautiful thing, it's a way of connecting in more deeply with you. It's okay to want things outside of you. And we're gonna use this as a way to go deeper with connecting within you. So writing down and just letting it flow. How you will feel. I will feel strong and independent, loved, secure, fun, silly, powerful, supported. So just have fun with this. Just another few seconds. Remember, you can always come back to this. Now, what I want you to do is put down your pen or your crayon or your pencil, whatever you use. And I want you to make yourself more comfortable. I want you to sit or lie down. If you're driving, wait till you are in a safe place to do this. You can always come back to this. I want you, if you're sitting, to have both feet on the ground, your palms flat on your lap. We're gonna go into a process where you're we're gonna connect in more deeply with who we are and what I've been talking about that you already have all of this. Because it's the feelings that we want from bringing in the things from the outside world, it's the feelings that we want to have, and when we walk in that energy, and the feelings are energy, right? Everything is energy when we walk in that energy and we are being it already, then we come up with the ideas of how to attract it and how to bring it into our world and our life. We draw the people in, we have the right words, we go to the right places, we have lots of inspiration. So that's what I'm talking about when I say you already have everything you want. It is inside of you, the perfect being that is you. So feet flat on the ground, your palms are flat on your lap, your spine is straight, whether you're lying or sitting down. And you could do this standing up if you want to as well. So I want you to close your eyes and go inward. And let's take three gentle deep breaths and bring ourselves present into our bodies. You can even take in a gentle deep breath through your nose. Ah, and a little sigh out your mouth as you exhale. That tells your body that you're safe. We're in a safe place here. It's okay to relax when we sigh. You might do several sighs. Let's do it together. Inhaling through our nose. Feel that sigh. Doesn't that feel good? Oh the body settling in. A gentle smile on our face also tells our body it is safe. We fill our body with endorphins, so a gentle smile. And we'll scan down from the top of our head. And we feel everything in our body is here. We feel our eyes, our nose, our cheeks, our jaw, our ears, the back of our head. Just bringing everything present, bringing our energy in to maximize this. We feel down through our neck, our shoulders, and we feel our arms and our hands here. We move down through our torso and we feel connected. All of our organs and our cells are here, our stomach, our hips and our legs. We move down through our calves and our shins into our feet and our toes. And everything is here with us. Our body, our mind, our spirit, our soul, and our chi, which is our energy. Energy with intelligence. And we bring in what we wrote down on that paper, that one thing that we want to bring in. To bring it into your mind or your heart. If you feel like you can't visualize say in your mind, I'm in my new home. My new car. On my vacation. Just bring it in and bring in all those feelings you wrote on the paper. Bring those in. Feel the excitement of being here. Feel the love. Feel the joy, feel the freedom. Feel those feelings that you wrote on the paper. Feel them in your body. Where are they? Where are you feeling this inside? Feel yourself smiling. Feel the expansion inside of you. Smell, smell. What do you smell? What do you see? What do you hear? Are there other people with you? Are you laughing? Are you jumping with joy? Are you excited? Maybe you're alone. But you're excited. You're elated. I want you to turn it up. I want you to turn it up. Turn it up even more. I want you to double that. Feel that inside. Feel so good. Feel the energy inside of you. It's vibrant. It feels incredible. Maybe it feels calm and peaceful. I want you to triple it now. I want you to triple that. I want you to feel it flowing inside of you. Feel the magic of it inside of you. How good it feels. The freedom, the love, the joy. Feeling supported, feeling safe, feeling held. All those feelings. I want you to turn them up again. Turn it up inside. Turn it up. I want you to walk around and feel this. Feel yourself driving the car, walking around your home, enjoying your financial wealth and abundance, enjoying your luxury vacation, enjoying the perfect health in your body. What that feels like, the vibration inside of all your cells in this moment of whatever it is that you're wanting. Be in it now. You are it now. Put your hand on the dashboard of your car. Smell it. Take it in. Put your hands on the steering wheel. Feel yourself turning it on and driving it. Putting it in gear. Ooh, it feels so good, doesn't it? Put your hand on the steering wheel and accelerate. Put on the radio on your favorite song. You can program it to whatever song you want. Oh, and you're on the most beautiful freeway. It's just you. You're safe. You're safe. You may glide. Glide. Oh, have so much fun. In your home. Walk around your home with your family and look around and see everything is there and placed. Lie on your sofa or in your bed and just take it in. I am home. Go into your garden or on your patio. Meet your neighbors. Hear the birds singing. Feel into your healthy body. Your cells are vibrant and sparkling and healing and feel the vibrancy within. They're whole. That life blueprint is within you already. You feel whole and vibrant and alive and joyous and supported. You're on your vacation first class. You feel elated and the exhilaration inside. Maybe you're on the beach and you feel calm and feel the sun on you. You're slathered up with SPF-50, and you just allow yourself to take it in. And you feel completely safe and secure and held. Right here, right now. Turn it up. Turn it up again. Breathe it into your body. It's inside. Feel it inside of you. Where is it inside? And accelerate it again. And be with it and enjoy it. Feel yourself smiling and in it, bathing in this pool of beautiful endorphins, and just so much luxury and love and lavishness and vitality and freedom and joy and support and security and protection. Take in a deep breath. Smile. You take in another deep breath. This is you. This is in you. If you can dream it and think it, it is yours. Is meant to be yours. It is absolutely meant to be yours. Breathe it in. Now just relax in with this. Smile to yourself. Give yourself a hug for doing this. Tell yourself I'm safe. I'm safe here now. Maybe pat your shoulders as you're hugging yourself. Feel the soothing in the Love that you're giving to yourself for being daring and feeling what it feels like to have that one thing. And I invite you to come back to this over and over and over again. To enjoy this meditation or to come back to it in your life and bring back these feelings. These feelings already live within you, and they're seeking to be expressed, they're seeking to be lived in your body. And by coming back to them over and over and over again, you're remapping your mind, you're remapping your brain to be living in what you want to live in in these emotions. That's why we want these things outside of us. Because we want to express what is already within us that wants to be expressed in this life. And the more you come back to this, the more your body and your DNA and your mind will naturally start living in this expression that is already you. This is how we were born. Look at poppies and babies and kittens, and they're so happy. They're so vibrant. They already know this. Children already know this. To live this in the moment, to be this in the moment. Be in the moment with this. You can do this in a minute. You can do it in five. You can come back and do this whole meditation again if you want to. Several times throughout the day. I set opportunity reminders throughout the day to remind myself to come back to this essence and beauty and magnificence that is already me. This is who we are when we're conceived, when we're born. And then we're layered on top and molded. And it's covered up, it's never taken away. It's just covered up and molded. And so now we're learning, and science is learning and teaching us to come back to this, to bring ourselves back to this essence that we already are, so that we may live and breathe the beauty, the joy, the love, the calm, the peace. We're not pushing, we're not hustling. That's not that's not getting us anywhere. That's just resistance. That's more resistance, the pushing, the hustle is resistance. When we come back to the essence, this essence of ourselves, we begin to allow and receive in a beautiful and natural way. We're working with nature and our natural instincts and inspirations and ourself. And watch what will happen. You may have inspirations to rearrange your furniture. How is that gonna get you to wear that thing that you want? Doesn't matter. Maybe something inside of you is rearranging it so you have more feng shui in your home, which is energy. It's all energy. You're tuning your radio to your favorite song, like we did in the car, or to a song that inspires you, and you feel alive, and that receiver is bringing in those radio waves to you. We are that radio, we send out signal. We've been talking about this throughout the podcast. We are radio signals, and now we just tune our radio. And you know, you might go put on your favorite song right now. So you just keep up this beautiful energy, this qi that we call it in Qigong. You might do this as a daily practice. Maybe you turn it on in the morning and you dance to your favorite song and the afternoon, the evening, maybe you have a playlist that you create raising that vibration. This is exactly why we raise the vibration. We're tuning a radio signal, bringing in those radio waves, and next week we're gonna talk about the nervous system so that we may continue to move forward. So join me next week. We'll talk about the nervous system, which is gonna anchor this even more within you. And listen, I want you to listen to this. This week, your monkey mind may come up, your body, and that means you're expanding and you're doing the work, and that is hallelujah, hallelujah, and what I'm talking about is your monkey mind might be like, oh, this is really dumb. Oh, this is stupid, this never works for you. Why are you even doing this? Or your body, you might actually feel sick or get a cold. I've had that happen. Or you might just feel you might have anger come up, you might have guilt, regret, um, fear. And so we just bring ourselves back. Bring ourselves back. You can do that somatic hug where you put your hands on your shoulders, you cross your arms. It's like you're hugging yourself. You don't put your arms all the way around, they're on the sides of your shoulders, and just pat your hands gently, and you say, It's okay, monkey mind, it's okay, reptilian brain. I am safe. It's okay to feel this joy and this love and to expand and understand you're feeling sharp edges and you're feeling unsafe, and you want me to stay the same. But it's okay for me to grow, and okay for me to feel good and to be safe. So enjoy the week, have fun with this, be playful, and know the moment that you want to stop and jump off. That's the monkey mind taking you back to bring you small, to bring you back to where you were, because it all it wants you to stay the same, to feel safe. But the monkey mind can grow with you. When we resist it, it persists and it gets louder. So connecting in with it, doing the somatic hub, you can even rub the sides of your arms, allows you to grow and expand. We were not put on this earth to stay the same. If we were, we would still be one year old, just learning to walk. We are meant to grow and expand, and we are meant to feel joy and love and excitement and be thrilled and be in awe of life. Despite what the outside world is showing us and telling us to be in fear and panic and anger. No, that's just stuff made up by humans. That is not how we have to feel. We get to choose. So next week we'll talk about the nervous system and additional ways that we may allow ourselves to grow and keep our nervous system allowed. Tell our nervous system that we're safe. And soon we will be having guests and experts to talk about things like this. So stay tuned. And if you're enjoying this content, I invite you to share with family and friends, leave comments, maybe talk about your success stories. It might inspire others to keep going. Support each other. This is a community, you know. Support each other, share those beautiful wins, share them. You might even share where there was a dip and you came out of the dip, you know, and what you did. I love you so much, and I thank you, thank you for being here. I truly am grateful for you and for you to be here with me. I love you.