The Uncovered Self
A space to explore the parts of you that shape your patterns, your money habits, and the way you move through the world — and to uncover the emotional truths beneath who you think you are.
Hosted by Ben, this podcast brings together practical psychology, real‑life reflection, and gentle inner work to help you understand yourself on a deeper level.
Each episode offers grounded insights, simple questions, and small practices you can use right away — so you can slowly uncover the self beneath the layers you’ve built for protection.
This is inner work for everyday life — including your relationship with money.
The Uncovered Self
The Hidden Language of Your Body: Unlocking Meta-Values
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Content Type
Solo
Primary Goal
Educational
Summary
Ben Getley explores how meta-values manifest in the body, influence our interactions, and how understanding projection and injection can lead to greater self-awareness and alignment. Learn practical steps to integrate your values into daily life.
Keywords
meta-values, self-awareness, projection, injection, embodiment, personal growth, alignment, emotional intelligence
Key Topics
- Meta-values in the body
- Projection and injection of values
- Social vs personal values
- Practical steps for integration
Takeaways
- Values are felt in the body before they are rationalized.
- Projection occurs when we expect others to operate by our values.
- Injection is when we unconsciously adopt others' values.
- Understanding your meta-values helps in making aligned decisions.
- Body awareness is a powerful tool for self-understanding.
Guest Name
Sound Bites
- "Projection is when your meta-values spill outwards."
- "Notice the body first — it tells the truth."
- "Let your system soften and come back to center."
Chapters
00:00
Exploring Meta Values and Experiential Values
00:47
Values in the Body: The Connection Between Feelings and Values
02:10
Understanding Projection: How Our Values Influence Perception
04:11
Injection: The Impact of External Values on Our Lives
05:12
Social Values: The Influence of Community and Culture
06:21
Integration: Aligning Personal Values with Daily Life
07:57
Bringing It All Together: The Journey of Self-Discovery
10:14
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Resources
- https://www.bengetleycoaching.com/
- Free Meta Values Starter Kit https://www.bengetleycoaching.com/copy-of-meta-personallanding-page-1
Hosted by coach Ben Getley, this podcast dives into self-esteem, identity, emotional healing, and personal growth. Through grounded reflections and practical tools, Ben helps listeners understand their inner world and reconnect with their authentic selves.
Learn more
Website: https://www.bengetleycoaching.com
Coaching: https://www.bengetleycoaching.com