Train Like A Girl
Welcome to Train Like A Girl, the podcast for women who want real results without the BS.
I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense.
In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.
Podcasting since 2026 • 14 episodes
Train Like A Girl
Latest Episodes
Shiny Object Syndrome (Why You're Not Getting Results In Your Training) | E14
Follow me on instagram:@coachabbiethomasFor more about 1:1 support:- More Info
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27:51
If You’re “All In or All Out”… This Is For You | E13
Follow me on instagram:@coachabbiethomasFor more about 1:1 support:- More Info
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31:24
Best Number Of Sets & Reps For Getting TONED | E12
Follow me on instagram:@coachabbiethomasFor more about 1:1 support:- More Info
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21:30