Train Like A Girl
Welcome to Train Like A Girl, the podcast for women who want real results without the BS.
I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense.
In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.
Train Like A Girl
Fat Loss Fundamentals | E1
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Fat loss is one of the most talked-about (and misunderstood) goals among women. In this opening episode, I break down what actually matters when it comes to fat loss, cutting through the noise, myths and extremes that dominate the online space.
Follow me on instagram:
@coachabbiethomas
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