Train Like A Girl
Welcome to Train Like A Girl, the podcast for women who want real results without the BS.
I’m Abbie, a women’s health and fitness coach, and each week I break down the science of strength training, fat loss, nutrition, and mindset in a way that actually makes sense.
In a world full of conflicting advice, fads, and extremes, this podcast cuts through the noise to help you build strength, confidence, and habits that last — not just for a few weeks, but for life.
Train Like A Girl
Set Point Theory (Are You Destined To Be The Same Weight Forever?) | E4
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Abbie Thomas
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