Midlife Musings
Unfiltered conversations about the real challenges of navigating midlife
Midlife Musings
Latest Episodes
Episode 25: How to Make the Most of Your Lifting Sessions
If you've been lifting but not seeing the results you expected, this episode is for you. We break down exactly what it takes to make your time in the gym work for you. Because in midlife, lifting isn't optional. It's one of the most power...
Episode 24: The Grief and Relief of Leaving Your Younger Self Behind
There's a strange disorientation that comes with getting older that nobody prepares you for. You still feel young on the inside. You still *mostly* relate to younger people. You still think of yourself as young. And then something remi...
Episode 23: Is Your Lab Work Lying to You? And What Your Doctor Might Be Missing
If you’ve ever gone to your doctor because you can feel something is off, only to be told everything looks fine, this is the conversation you need to hear to know how to advocate for yourself. Because lab reference ranges are built...
Episode 22: Things We've Changed Our Minds About (Fitness Edition)
Some of the things we believed most confidently about fitness we’ve now completely changed our minds about. In this episode, we're getting honest about the fitness myths and half-truths we used to swear by and what we believe now after years of...
Episode 21: Things We've Changed Our Minds About (Nutrition Edition)
We've all had that moment where something we swore by for years stopped making sense. In this episode of Midlife Musings, we're getting honest about the nutrition beliefs we used to hold tight and have now changed our minds about. A...