Midlife Musings
Unfiltered conversations about the real challenges of navigating midlife
Midlife Musings
Latest Episodes
Episode 36: Ways to Put Your Nutrition & Fitness on Autopilot & Why It’s the Key to Consistency
In this episode, we discuss why automation, not motivation and willpower, is what actually keeps your fitness and nutrition consistent in midlife.In this episode, you'll hear:Why the women who see the most consistent r...
Episode 35: Learning to Sit With Discomfort
Growth doesn't happen in your comfort zone. And being uncomfortable isn’t always a sign that something is wrong. In this week’s episode, we dive into discomfort tolerance and why the ability to sit with uncomfortable feelings and sensations is ...
Episode 34: Overrated / Underrated — Nutrition Edition
We’re back this week with episode 2 of our Overrated/Underrated series, this time sorting through what midlife nutrition culture gets wrong and what actually deserves your attention.What we cover:Maintenance — why it's...
Episode 33: Overrated / Underrated — Fitness Edition
In this episode, we run through a rapid-fire overrated/underrated breakdown of some of the most talked-about fitness tools and training methods right now.Topics covered:Fitness trackers — are they actually helping you ...
Episode 32: Why Some Women Can Eat More and Stay Lean
In this episode, we break down why two women can eat the exact same amount of food and end up with completely different results.Topics covered:NEAT (non-exercise activity thermogenesis) and why the way you move through...