Midlife Musings

Episode 6: The Metabolism Episode - Separating Fact from Fiction

• Marci Nevin and Andrea Orona • Season 1 • Episode 6

Share episode

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 1:00:11

In this episode, we tackle the myth that your metabolism is "broken" or "damaged." We also explain what’s really going on during perimenopause and menopause. 

Topics discussed:

  • What actually influences your metabolism?
  • What you can and cannot control.
  • The truth about "metabolic damage.”
  • Does strength training actually boost your metabolism?
  • What's worked for us in our 40s and how we've stopped blaming our metabolism for everything.

This episode is part myth-busting and part science lesson. It’s 100% honest about what it actually takes to lose weight in midlife without falling for the BS.

Connect With Us:

@marcinevin 

@eats_by_dre_nutrition

Thanks so much for listening. If you enjoyed this episode, please subscribe and share it with someone who might need to hear it.