The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership
The Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the path back to self-leadership.These conversations explore emotional eating beneath behaviour, through trauma, the nervous system, nourishment, and lived experience, with deep respect for the intelligence of the body and what it learned to do to keep you going.This is a space for understanding, relief, and reconnecting with your inner world.Hosted by Megan Darnell, Internal Family Systems therapy practitioner and psychedelic-assisted therapy facilitator.
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership
Latest Episodes
Episode 28: Why Knowing Your Emotional Eating Patterns Still Doesn’t Change Them
A woman said something to me recently that I hear all the time.“I already know where this comes from. I know it’s my childhood. I know it’s because of trauma.”And then she paused and said something incredibly honest.“But I’...
Episode 27: All the Things I Tried to Stop Emotional Eating (And Why None of Them Worked)
For years I believed my emotional eating was a discipline problem.So I tried everything to fix it.I tried hypnotherapy. Acupuncture. Kinesiology. Past life regression. Affirmations on my walls.<...
Episode 26: The Hidden Link Between Emotional Eating, People Pleasing and Boundaries
When people talk about emotional eating, the conversation usually focuses on food.Cravings. Discipline. Willpower.But when I work with women around emotional eating, the pattern rarely begins with food at all.It often begin...
Episode 25: Emotional Eating Isn’t About Food | Dr Anita Johnston on Body Image, Cravings & What Your Body Is Really Saying
In this episode, I’m joined by depth psychologist and eating disorder specialist Dr Anita Johnston, author of Eating in the Light of the Moon, for a powerful conversation that will completely shift the way you understand emotional eati...
Episode 24: Why Weight Loss Is Not the Goal of Healing Emotional Eating
In this episode, I talk about something that might surprise people who are new to my work.Even though I work with women who struggle with emotional eating, food, and their bodies, weight loss is never the goal of this work....