The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership
The Self-Led Woman is a podcast about emotional eating, the experiences that shape our relationship with food, and the path back to self-leadership.These conversations explore emotional eating beneath behaviour, through trauma, the nervous system, nourishment, and lived experience, with deep respect for the intelligence of the body and what it learned to do to keep you going.This is a space for understanding, relief, and reconnecting with your inner world.Hosted by Megan Darnell, Internal Family Systems therapy practitioner and psychedelic-assisted therapy facilitator.
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadership
Latest Episodes
Episode 35: Why Emotional Eating Isn't a Willpower Problem - An Open Letter to Women Who Are Ready to Hear the Truth
This episode is for every woman who has been trying harder than anyone around her knows — and still can't make it stick. Who has reset more times than she can count, spent years on the merry-go-round of starting over, and quietly wondered what ...
Episode 34: What Ozempic Is Actually Doing to Your Brain | GLP-1s, Food Noise and Nervous System Healing
There's a conversation happening right now about weight loss medications. And almost everyone is either for them or against them.But that's not the conversation I'm interested in.What I'm curious about is what's actually happening...
Episode 33: Your Body Never Meant You Any Harm | Somatic Healing, Body Image and Eating Disorder Recovery With Dr. Ann Saffi Biasetti
What if the body you've been at war with has actually been trying to protect you this whole time?In this episode, I'm joined by Dr. Ann Saffi Biasetti, transpersonal psychologist, somatic psychotherapist, and author of Your Body Never Me...
Episode 32: Emotional Eating, Bingeing & the Search for Something Food Could Never Fix
In this episode, I share a deeply personal story about emotional eating, bingeing, loneliness, shame, and the nervous system patterns underneath it all.I take you back to my late 20s, living alone in Melbourne during a cold winter while ...
Episode 31: The Desire to Be Smaller Didn't Start With You
There's a question I come back to again and again in sessions with clients.Is this actually your belief, or is it something you inherited?So much of what women carry around food, their bodies, visibility, and taking up space was n...