The Bali Frequency Podcast
Hey, I’m Bali Shah! Welcome to The Bali Frequency Podcast- a space where I sit down with amazing humans from all walks of life to talk about growth, journeys, and what it really means to show up as your authentic self with intention. This isn’t just about experts or success stories, it’s about real people, real stories, and the lessons we learn along the way. We dive into mindset, mental health, spirituality, creativity, and all the messy, beautiful parts of life that help us grow and live intentionally.
Every conversation is honest, easy-going, and inspiring, with insights and takeaways you can actually use - whether you’re curious about personal growth, exploring your own path, or just want to feel connected and energised. So if you’re into meaningful chats that leave you thinking, laughing, and feeling a little more aligned with yourself, hit subscribe.
Let’s explore life, authenticity, intentions, and everything in between together- one conversation at a time.
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Episodes
12 episodes
The 28th Frequency: 28 Lessons on Grief, Growth & Choosing Yourself
Witches don’t age, yet here we are ✨Happy Venus Day & welcome to the Season 1 finale of The Bali Frequency ✨28 years, 28 lessons, from grief, relationships and boundaries to identity, confidence, career, choosing your...
Sukhala Yoga : Yoga Off the Mat, Universal Alignment & Coming Home to Yourself
Yoga is not just what happens on the mat, the real practice begins when you step off it. 🧘🏽♀️In this episode of The Bali Frequency, I sit down with yoga teacher and practitioner Khushboo Patel (Sukhala Yoga )f...
Sacred Resonance: You Can Be Spiritual & Still Be a Hot Mess
In this episode, I’m joined by Ruhi Dodhia, also known as Sacred Resonance, a sound healer in her early 20s, for a conversation about self-concept, feminine energy, spirituality and what it really means to be authentically yourself.We t...
Venus Day: A Love Letter to Yourself
Happy Venus Day, lovelies 💗This episode is a little different.You might notice I stumble over my words. I choke up. There are moments where I'm more vulnerable than usual.For a second, I wondered if I should re-record it. Make i...
SOHCAHTAN: Fly Girl Gloss & Unapologetically Her
I think life has this interesting way of shaping people, some of us grow into who we are slowly, in layers, in private… and some people seem like they’ve always known. Today’s conversation sits right at that intersection. I’m joined...
Dr. Prashna Shah - Therapy, Truth & The Big C PT.2
We talk about therapy like it’s something you turn to when things fall apart.But the truth is, it’s also what helps you stay, feel, and move through life when it does.In this episode, I sit down with Dr. Prashna Shah, a mental ...
Dr. Prashna Shah - Therapy, Truth & The Big C PT.1
We talk about therapy like it’s something you turn to when things fall apart.But the truth is, it’s also what helps you stay, feel, and move through life when it does.In this episode, I sit down with Dr. Prashna Shah, a mental ...
Beyond the Snatched Jawline: A Raw Transmission on Radiance, Energy & Identity
Welcome back to The Bali Frequency Podcast, where nothing is filtered and everything is felt.In this episode, I’m answering the question I get asked the most:“Does the Access Energetic Facelift actually work?”<...
Anshita Oberoi: Pilates, Growth & Body Confidence
In this episode of The Bali Frequency, I’m chatting with my friend Anshita about her Pilates journey and how movement can totally transform your body, your confidence, and your energy. Pilates isn’t just about strength or flexibility- ...
Healing with Aarti : Redefining Healing Spaces
In this episode of The Bali Frequency, I’m sharing a conversation that feels really full-circle for me. Therapy has been such a grounding, transformative part of my journey — helping me untangle my thoughts, regulate my nervous system, a...
The Story Behind The Bali Frequency
In this episode of The Bali Frequency, I’m sharing my personal journey of finding myself, learning to trust my own energy, and building a life that feels aligned and empowered. I started off feeling lost, unsure, and searching for answ...