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The Nimble Strength Podcast
We talk about strength training as a way to build resilience, coordination, and trust in your body over time. You’ll hear conversations about moving well, ageing with capability, staying active in sport and daily life, and shifting from “I can’t” to “how can I?”. This isn’t about chasing aesthetics or pushing through pain — it’s about becoming powerful and grounded in a body that supports your life.
The Nimble Strength Podcast
Latest Episodes
Everything I wish I knew about exercise at 3 weeks postpartum
Small Group Post Natal Fitness Class you Can Bring Your Baby ToThis 6 week course will help you to:Reconnect with your body and feel like yourself again after being pregnant and giving birthUnderstand what your Pelvi...
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What Does a Post Natal Body Need?
Small Group Post Natal Fitness Class you Can Bring Your Baby ToThis 6 week course will help you to:Reconnect with your body and feel like yourself again after being pregnant and giving birthUnderstand what your Pelvi...
Building your Village in the postnatal period
Small Group Post Natal Fitness Class you Can Bring Your Baby ToThis 6 week course will help you to:Reconnect with your body and feel like yourself again after being pregnant and giving birthUnderstand what your Pelvi...