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The Nimble Strength Podcast
We talk about strength training as a way to build resilience, coordination, and trust in your body over time. You’ll hear conversations about moving well, ageing with capability, staying active in sport and daily life, and shifting from “I can’t” to “how can I?”. This isn’t about chasing aesthetics or pushing through pain — it’s about becoming powerful and grounded in a body that supports your life.
The Nimble Strength Podcast
Developing Your Movement Toolbox
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode I cover how you can develop your own movement toolbox and why I love it for helping manage aches, pains and tension in your body.
Sign up to the workshop here:
https://booking.setmore.com/scheduleappointment/83cd543b-1759-43cf-b300-f19f33841eab/session/9fd66473-5a6e-4b43-a282-b131ad96f616