Your Hot Mum Era
Welcome to Your Hot Mum Era, the podcast for ambitious mums over 30 who are done settling.
If you want to lose body fat, build strength, boost your energy, and feel hot AF without living in the gym or cutting out chocolate, you're in the right place.
Each week, you'll get practical advice and straight-talking coaching on fat loss, strength training, nutrition, mindset, hormones, confidence, and navigating health and fitness in the chaos of real life.
I'm Tash, a strength and fat loss coach, single mum to two SEN children, and founder of Fearless Training. I help ambitious mums over 30 rebuild their bodies, confidence, and relationship with food so they can feel strong, capable, and completely themselves again.
New episodes every week.
Hit follow and come join your Hot Mum Era 🔥
Find me on Instagram @tash_fearless.training.
Episodes
10 episodes
I went on a parenting course and realised I'm already doing the hard bit
“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare.” Audre LordeI recently started a parenting course, and our first session had absolutely nothing to do with parenting, it w...
Are you paying for workouts or actual results?
"I need someone standing over me, otherwise I won't do it."But do you really?If you're spending money on PT sessions, classes and meal plans but still aren't getting the body you want, it's time to question what you're actually pa...
I thought I was “all or nothing”. Turns out I was a perfectionist.mp4
I’ve always known I’m a perfectionist. What I didn’t realise was how much it was feeding my all-or-nothing thinking.From being so terrified of fucking up at something I was good at that I stopped enjoying it, to wanting to quit when I wa...
When Life Goes to Shit: The Habits That Hold You Together
My best friend died seven weeks ago, and I’ve been, quite frankly, a fucking mess.In this episode, I’m talking honestly about grief, what losing Gem has done to my appetite, training and headspace, and the habits that have unexpectedly h...
When changing your body, changes more than your body
How you feel in your body isn't contained to how you look in the mirror. It can impact how you dress, how you carry yourself, your relationships, your confidence, your career and the opportunities you say yes to.Fresh back from a busines...
How to Harness September Energy
September gives you a window of momentum, here’s how not to waste it doing the same shit you do every January.September is basically New Year for mums; the kids are back at school, routine is returning and suddenly there’s that glorious ...
The Fat Loss Cheat Code You're Avoiding Because You're Scared to Get It Wrong
In this episode, we're talking about the fat loss cheat code so many women avoid… building muscle.Whether you're terrified of looking bulky, convinced everyone in the gym is judging you, worried you'll get injured or simply don't know wh...
How I cut through the chaos to achieve complete body & food confidence as a business owner and parent to 2 sen children
Your life isn’t going to calm down… so your approach needs to change.In this episode, I share how I built body and food confidence in the middle of chaos, running a business, raising two SEN kids, and letting go of perfectionism for good...
What the f*ck actually is metabolism… and what does it mean for you as a mum over 30?
Your metabolism isn’t broken.It’s adapted.In this episode, I break down what metabolism actually is, why fat loss feels harder after 30, and what’s really going on when your body isn’t responding the way you expect.No fluff...
Why Bodypump, Blaze, Spin, Hyrox and even CrossFit 3x/week aren’t making you fancy yourself in the mirror
You’re working your ass off in classes… and still not fancying yourself in the mirror.So let’s talk about it.If you’re smashing BodyPump, Spin, Blaze, Hyrox or CrossFit multiple times a week and still feel soft, stuck, or like you...