Hosted by Dr. Rachel Kigano, DNP of Aniara Psychiatry, this podcast offers grounded, science-informed conversations about mental health, the nervous system, trauma, anxiety, burnout, and integrative psychiatric care.

Each episode breaks down complex topics into language that’s human, accessible, and compassionate — helping you better understand what’s happening in your mind and body, and why.

Modern psychiatry, without the overwhelm.

For more information on how to book a session with Aniara Psychiatry go to AniaraPsychiatry.com