Healthspan Voices
HealthSpan Voices is where transformation meets testimony. Hosted by Matt Lawson, this podcast highlights the real stories of individuals journeying through the HealthSpan program—a science-backed, human-centered approach to optimizing well-being across lifespan, mindset, and lifestyle.
Each episode features honest conversations with clients, providers, and innovators who are redefining what it means to live fully at every stage of life. From breakthroughs in metabolic health to quiet victories in emotional resilience, these stories aren’t just inspiring—they’re roadmaps for what’s possible.
Whether you’re on your own health journey or a professional supporting others, HealthSpan Voices offers the insight, inspiration, and practical tools to help you evolve—one decision at a time.
Healthspan Voices
A Conversation with Chris Lindley
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In this episode, Matt Lawson interviews Chris Lindley, the Chief Population Health Officer and Executive Director of Behavioral Health at ValHealth. Chris shares his journey from military service to his current roles, emphasizing a lifelong commitment to improving community health and wellness. He discusses the importance of population health and how his experiences in the Army and public health have shaped his approach to healthcare. Chris also highlights the significance of community and accountability in fitness, sharing insights from his experience as a gym owner and fitness enthusiast.
The conversation delves into the HealthSpan program, which integrates behavioral health with physical wellness, aiming to inspire individuals to take charge of their health. Chris explains how the program focuses on lifestyle changes and the mind-body connection, advocating for a holistic approach to health that prioritizes mental well-being alongside physical fitness. He emphasizes the importance of small, incremental changes in achieving long-term health goals and the role of community support in fostering a healthier lifestyle.