It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.
It’s You. Oh F*ck. It’s ME.
In Session with a Psychotherapist
This podcast isn’t about self-improvement.
It’s about unconscious self-avoidance.
I’m Chad Taylor — psychotherapist and author of It’s You, Oh Fuck, It’s ME.
The book sits behind these conversations, not ahead of them. It's the reason this Podcast exists.
These sessions explore relationships, addiction (the obvious ones and the socially acceptable ones), therapy, and the patterns we keep calling “healing” so we don’t actually have to change.
No advice.
No tools.
No pretending insight equals growth.
Just real conversations — solo episodes, sessions with other therapists, clients, and readers — sitting in the gap between what we understand and how we actually live.
If you want reassurance, this isn’t it.
If you want honesty, you’re in the right place.
Book: It’s You, Oh Fuck, It’s ME.
https://chadtaylorpsychotherapy.com.au/book-sales
It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.
This Isn’t a Self-Help Podcast
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is the first episode, and I want to be clear from the start.
This isn’t self-help.
It’s not advice.
And it’s definitely not about fixing yourself so you can be more tolerable in relationships.
I’m introducing why this podcast exists, why I wrote It’s You, Oh Fuck, It’s ME, and why I’m done with the performance of “doing the work” while nothing actually changes.
I explain the structure going forward:
- Solo episodes where I speak honestly about addiction, self-avoidance, unconsciousness and my own patterns of repeated behaviours
- Conversations with other therapists who aren’t interested in teaching, just in being vulnerable and honest
- Real sessions with readers and clients, sitting in the middle of what’s actually happening for them — not the polished version
This podcast is about the moments we usually rush past.
The discomfort we rename as growth.
And the ways we keep choosing the same outcomes while blaming different people.
No tips.
No transformation tricks.
No neat ending.
Just a place to stop lying to yourself.
You can find my book here- https://chadtaylorpsychotherapy.com.au/book-sales
Instagram- https://www.instagram.com/chadtaylor.itsyou/?hl=en
Email- chadtaylorpsychotherapy@gmail.com