It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.
It’s You. Oh F*ck. It’s ME.
In Session with a Psychotherapist
This podcast isn’t about self-improvement.
It’s about unconscious self-avoidance.
I’m Chad Taylor — psychotherapist and author of It’s You, Oh Fuck, It’s ME.
The book sits behind these conversations, not ahead of them. It's the reason this Podcast exists.
These sessions explore relationships, addiction (the obvious ones and the socially acceptable ones), therapy, and the patterns we keep calling “healing” so we don’t actually have to change.
No advice.
No tools.
No pretending insight equals growth.
Just real conversations — solo episodes, sessions with other therapists, clients, and readers — sitting in the gap between what we understand and how we actually live.
If you want reassurance, this isn’t it.
If you want honesty, you’re in the right place.
Book: It’s You, Oh Fuck, It’s ME.
https://chadtaylorpsychotherapy.com.au/book-sales
Episodes
26 episodes
Max N - Happyness
In this episode, I’m joined by Max Nijst.Max has been clean and sober for almost twenty three years. He is a substance abuse counsellor, recovery coach, husband, father, grandfather of twelve, and someone who has spent decades helping p...
Chayse - Desire
In this episode, I’m joined by Chayse.Chayse works in an area that most people either judge, misunderstand, or avoid talking about altogether. He is an erotic massage practitioner who works with women and couples, but what interested me...
Philipp K - Transformation
In this episode, I’m joined by Phil.Phil is a businessman, spiritual teacher, author, and podcaster. What interested me about this conversation was how difficult it became to separate where business ended and spirituality began. We live...
Me - Ownership
In this solo episode, I sit with a quote left by the previous guest, Matt Peale:For things to change, you have to change. For things to get better, you have to get better.What starts as a conversation about change quickly become...
Matt P - Change
In this episode, I’m joined by Matt Peale.Matt is a sports performance coach, author, and someone who spends his life helping people understand the connection between movement, posture, pain, performance, and wellbeing.What surp...
Rosemary - Overthinking
In this episode, I’m joined by Rosemary Gattuso.Rosemary is a family mediator, counsellor, and author of It’s Not You. It’s Me. A Chronic Overthinker’s Guide to Self Reflection. The moment I saw the title of her book, I knew this conver...
Terraine - Reflection
In this episode, I’m joined by Terraine.Terraine is a coach, podcaster, and someone who speaks openly about heartbreak, avoidance, family wounds, and the unconscious reasons we chase relationships in the first place.What I liked a...
Chad - THE GROUP
In this episode, I’m on my own again.This one is different.I sit inside the groups I’m launching and why I think people are starving for spaces where they can stop performing and start being fucking honest.Not self impro...
David H - Projection
In this episode, I’m joined by David Hackett.It’s a fascinating conversation because while David speaks openly about control, codependency, loneliness, and emotional pressure inside his previous marriage, there are still moments where yo...
Xanet - Intimacy
In this episode, I’m joined by Xanet.Xanet is a sex and intimacy coach who came into this work through lived experience. Twenty six years in a sexless marriage. Not theory. Not study. Real life.This conversation sits inside intima...
ME - Collapse
This episode, it’s just ME.No guest, no back and forth, no distraction. Just me sitting inside the question that was left and actually answering it instead of dodging it.When have I felt completely helpless and it turned out to be...
David R - Presence
In this episode, I’m joined by David Russell.David is my supervisor. Decades in the field. Academic, therapist, teacher. More lived experience than most and not hiding behind it.This conversation sits inside something deeper than ...
Josh S - Illusion
In this episode, I’m joined by Josh Shay.Josh is a coach who works with pornography addiction and the fallout that comes with it. Before that, he was what most people would call high functioning. Successful, visible, respected. All while...
April 16th 2001 was 25 years ago apparently
In this episode, it’s just me.No guest. No back and forth. Just me marking something that actually matters. 25 years clean and sober.This one is not about storytelling. It is more of a reflection. Not the polished vers...
Renee - Honouring
In this episode, I’m joined by Renee.We trained together, but she’s taken a very different path. Less structure, less rules, more creativity and depth. This conversation sits inside identity, realness, and what happens when you strip awa...
Me - Easter
In this episode, it’s just me.No guest, no buffer, no one to hide behind. Just me and the question that was left from the previous episode and where it took me.This one moves into inaction, collapse, and what it actually takes to ...
Sarah G - Inaction
In this episode, I’m joined by Sarah G.Sarah is a university student working full time, with a strong interest in self improvement, introspection, and understanding herself beyond surface level thinking.We sit inside intuition, ov...
Di - Identity
In this episode, I’m joined by Di Black.Di is a psychotherapist and someone who was also my therapist for a period of time. She brings depth, honesty, and a willingness to sit in uncomfortable spaces without needing to rush to answers.
Tommy - Transference
In this episode, I’m joined by Tommy.Tommy is in recovery. He is also a businessman, a dog dad, and the founder of Takeoff Monkey, a construction estimating business he built after drinking himself out of everything and starting again fr...
Me - Victim
In today's episode I am on my own.Last week Toni Will left the next guest a question.What have you changed your mind about lately?Usually my guests get hit with that question without warning. This time it landed on me.<...
Toni W - Relief
In this episode, I’m joined by Toni Will.Toni is the General Manager of a men’s professional hockey team in Michigan. She is one of the few women in the world in that role. She is five and a half years sober, runs a coaching business hel...
Claire W - Blame
In this episode, I’m joined by Claire.Claire is a counsellor, a mother, a wife, and someone I studied with. She understands this work from the inside, not just professionally, but personally.We sit inside authenticity, over respon...
Me - Accountability
In this episode, I’m on my own.Solo episodes are different. Harder. There’s nowhere to hide when there’s no guest sitting across from you.This one sits inside resentment, projection, and accountability — not as theory, but as live...