It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.
It’s You. Oh F*ck. It’s ME.
In Session with a Psychotherapist
This podcast isn’t about self-improvement.
It’s about unconscious self-avoidance.
I’m Chad Taylor — psychotherapist and author of It’s You, Oh Fuck, It’s ME.
The book sits behind these conversations, not ahead of them. It's the reason this Podcast exists.
These sessions explore relationships, addiction (the obvious ones and the socially acceptable ones), therapy, and the patterns we keep calling “healing” so we don’t actually have to change.
No advice.
No tools.
No pretending insight equals growth.
Just real conversations — solo episodes, sessions with other therapists, clients, and readers — sitting in the gap between what we understand and how we actually live.
If you want reassurance, this isn’t it.
If you want honesty, you’re in the right place.
Book: It’s You, Oh Fuck, It’s ME.
https://chadtaylorpsychotherapy.com.au/book-sales
It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.
Sophie A - Mirroring
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m joined by my partner, Sophie.
We sit inside mirroring, masking, and perfectionism — not as ideas or frameworks, but as lived patterns playing out in real time.
We talk about how mirroring starts early: fitting in, staying safe, learning how to belong. And how those same strategies quietly follow us into adult relationships, work, intimacy, and even the way we “do the work.”
Not to fix it.
Not to resolve it.
But to notice the cost.
The cost of staying palatable.
The cost of hiding emotions.
The cost of rejecting parts of yourself before anyone else gets the chance.
We don’t land a takeaway.
We leave it where it actually lives — inside the tension of seeing a pattern and still feeling pulled to repeat it.
The episode ends without answers, but with a question worth sitting in.
It’s You, Oh Fuck, It’s ME — In Session with a Psychotherapist
is a podcast about relationships, self-avoidance, and the shit we pretend isn’t us.
Hosted by Chad Taylor, psychotherapist and author of
It’s You, Oh Fuck, It’s ME.
No tips.
No fixing.
Just honest conversations.
Sophie is a Therapist and can be found at www.thewolfyoufeed.com
You can find my book here- https://chadtaylorpsychotherapy.com.au/book-sales
Instagram- https://www.instagram.com/chadtaylor.itsyou/?hl=en
Email- chadtaylorpsychotherapy@gmail.com