It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.
It’s You. Oh F*ck. It’s ME.
In Session with a Psychotherapist
This podcast isn’t about self-improvement.
It’s about unconscious self-avoidance.
I’m Chad Taylor — psychotherapist and author of It’s You, Oh Fuck, It’s ME.
The book sits behind these conversations, not ahead of them. It's the reason this Podcast exists.
These sessions explore relationships, addiction (the obvious ones and the socially acceptable ones), therapy, and the patterns we keep calling “healing” so we don’t actually have to change.
No advice.
No tools.
No pretending insight equals growth.
Just real conversations — solo episodes, sessions with other therapists, clients, and readers — sitting in the gap between what we understand and how we actually live.
If you want reassurance, this isn’t it.
If you want honesty, you’re in the right place.
Book: It’s You, Oh Fuck, It’s ME.
https://chadtaylorpsychotherapy.com.au/book-sales
It's You. Oh F*ck. It's ME. In Session with a Psychotherapist.
Amy S - Judgement
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m joined by Amy.
Amy had read It’s You, Oh Fuck, It’s ME and reached out to sit in a conversation. It’s her first time on a podcast, and we don’t make a story out of that. We stay with what’s actually there.
We sit inside judgment — not as a concept, but as a lived pattern that shows up automatically, often before it’s noticed.
We talk about how judgment starts early.
Learned in families.
Normalised as personality.
Used as protection.
And how it quietly follows us into adult life — into relationships, work, parenting, and intimacy — especially with the people we feel safest with.
We stay with what it’s like to catch yourself after the judgment has already happened.
Mid-thought.
Mid-reaction.
And to feel the discomfort of seeing it without immediately defending it, justifying it, or turning it into someone else’s fault.
This isn’t a conversation about stopping judgment.
It’s about noticing the cost.
The cost of distance.
The cost of righteousness.
The cost of staying protected instead of present.
We don’t clean it up.
We don’t resolve it.
We leave it where it actually lives.
The episode ends with something left for the next guest to carry forward:
The next time you think about judging somebody, stop, turn it around and ask yourself that question. Why am I about to judge them? That's it.
It’s You, Oh Fuck, It’s ME — In Session with a Psychotherapist
is a podcast about relationships, self-avoidance, and the shit we pretend isn’t us.
Hosted by Chad Taylor, psychotherapist and author of
It’s You, Oh Fuck, It’s ME.
No tips.
No fixing.
Just honest conversations.
You can find my book here- https://chadtaylorpsychotherapy.com.au/book-sales
Instagram- https://www.instagram.com/chadtaylor.itsyou/?hl=en
Email- chadtaylorpsychotherapy@gmail.com